Top Bodybuilding Tips and Videos

Get your free audio book up guys, It's Mike featuring my good buddy Carlos Vilas and today I'm going to talk about the diet that got him ripped in a short amount of time. Take his advice and use his tips to work toward getting the body you've always wanted. Video breakdown: 0:55 My book of the month that I'm reading right now is by Dr. David Perlmutter and it's called Grain Brain. It talks about a diet similar to the one that Carlos and I follow, which is basically high fat, high protein, high fiber and low in carbs. 1:59 This book basically talks about how carbs are killing your brains. It also really focuses on the neurological affects that carbs have, and if you really want to get into the science behind it... make sure you get it today. Remember your first audio book is free and you can claim it at audible.com/mike. 2:44 Carlos eats carbs based on his activity level. On the off days he eats high protein, high fat and a hig...

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