Six pack workout- Extreme Plank Workout! How to build bigger, stronger, thicker abs

six pack workout? The best abdominal exercise EXTREME PLANK WORKOUT AB STRENGTH- DO YOU HAVE STRONG ABS!? How to build bigger, stronger, thicker abs muscles really fast. Weighted planks for big, strong, thick abs - strong abs workout.

My workout videos and training "Plank" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique).

The difficulty of this exercise is not so much in the movement, as in maintaining the "in line" position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time.

This exercise is a “MUST” for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum. You can do these planks exercises with only your bodyweight if you are beginner or you simply don't want to add weights. Just try to hold for as long as you can. While you are doing plank holds you are going to experience extreme shaking in your whole body, especially if you don't have really strong core (ab) muscles.

Once you start doing them regularly they will get stronger thicker and bigger and it will be easier for you to do this plank exercise.

NOW THIS IS EXTREME VERSION OF PLANK EXERCISES. intermediate ab workout

This is how you can get really strong abs by doing these weighted planks.

It's really simple to do them, just make sure to contracted the whole time

and keep your body straight. This exercise is something like farmer walks for

traps, because there is no range of motion, you are just holding it tight.

I do this at the end of the workout and you can put only 1 45 lbs plate or

every plate in the gym, it's your choice.

SO DO YOU HAVE STRONG ABS!?

If you can stay in the plank position while someone stands on you and eats

whole meal, then you have strong abs.

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